How To Effectively MASTER the KETO DIET: A Guide for Mastering the Keto Diet with Easy to Make Delicious Recipes by Young J.K

Author:Young, J.K. [Young, J.K.]
Language: eng
Format: epub
Published: 2020-07-31T16:00:00+00:00

Chapter 7: Pairing the Ketogenic Diet with Exercise

M ost people are taught that in order to lose weight, they need to restrict calories and wear themselves out with an excessive amount of strenuous exercise. While this may seem effective, you are consuming fewer calories than you are expanding, that often produces fewer results than people expect. The scale barely moves, you feel hungry, and you are worn out. You may think that increasing the amount of exercise will help you shed more pounds, but rather, it will cause you to be hungrier, resulting in overeating. It will also increase the strain on our cells and the amount of inflammation in our bodies. While this method of weight loss causes stress on both the mind and body, it does not have to be this way on the ketogenic diet. Unlike most diets, you will find that you feel fuller longer, require less food, and have energy. This will not only help you work out better, but it will help prevent you from overeating and undoing your hard work.

As if that wasn’t enough, scientific studies have shown that exercise is incredibly more effective on the ketogenic diet. This is great news for people with limited time, energy, or desire to exercise. In one study, it was found that people who exercise on the ketogenic diet burn two to three times more fat during exercise than people on a high-carbohydrate diet. This is because the process of ketosis will help your body burn off body fat rather than glycogen in the muscles. The ketogenic diet will also provide you increased and sustained energy during your workouts. While most people will have their blood sugar drop, due to burning off glucose and glycogen, because you are using ketones and fat as a fuel source, you will find that your blood sugar stays stable, keeping your energy up. This is especially helpful for people who use endurance exercises. However, while there are many benefits to working out on the ketogenic diet, and study after study has shown it to be more effective and maintainable than people working out on standard diets, slowly work yourself into it while you adjust. If you begin both your ketogenic diet and a new exercise regimen simultaneously, you are more likely to find yourself worn out, especially during the keto flu period.

Thankfully, by the end of the first or second week, you should notice your energy levels going up, and by the end of the first month, you should be back to full active abilities. It is best during this first month of the ketogenic diet to stick to light and moderate exercise rather than strenuous. Although, if bodybuilding or HIIT training is important to you, you can make these easier in the first month if you incorporate exogenous ketones into your diet. As mentioned earlier, these will help your body adjust to ketosis quicker and prevent the keto flu and aiding in getting you on your feet for the first month of the ketogenic diet.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.